Strength Training

Strength Training is a dynamic fitness approach that revolves around carefully calibrated exercises designed to elevate workout intensity and maximize results. By strategically varying resistance levels, repetition ranges, and exercise techniques, individuals can effectively challenge their muscles to adapt and grow stronger over time.

The concept of "intensity" lies at the heart of Strength Training. Through the manipulation of resistance, individuals work their muscles at a level that encourages optimal growth and development.

Benifits

  • Muscle Development: Strength training helps in building and toning muscles, resulting in improved muscle definition and overall body strength.
  • Increased Metabolism: Building lean muscle mass through strength training can increase your resting metabolic rate, aiding in weight management and fat loss.
  • Bone Health: Strength training promotes bone density, reducing the risk of osteoporosis and enhancing bone health, especially important as you age.
  • Functional Strength: The increased strength gained from these workouts improves your ability to perform daily tasks and activities with ease.
  • Boosted Confidence: Witnessing progress and achieving strength milestones can boost your confidence and empower you both in and outside the gym.
  • Injury Prevention: Strengthening muscles and improving joint stability can help prevent injuries by providing better support to your body.
Intensity
Medium / High
Feel
High Energy
Days
Mon, Wed, Fri
Time
45 min
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Mentors

Meet the instructors

Instructor
Jason Chee
Instructor
Jay Poh
Instructor
Ryan Jai Oliver
Instructor
Jeremy Tan
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Testimonials

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The trainers go above and beyond to create personalized workout plans that cater to your goals and needs. What truly sets Gladiator apart is the sense of community. It's incredible how everyone cheers each other.

- Bessie Cooper, Athlete
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Joining Gladiator has been a game-changer for me. From the moment I walked in, I felt a sense of belonging. The trainers are not just experts in their field, but they're also genuinely invested in your progress.

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I've been a member of Gladiator for over a year now, and I can confidently say that it's been a transformative journey. The trainers go above and beyond to create personalized workout plans that cater to your goals and needs.

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